Unlike traditional fitness apps that weigh hundreds of megabytes, require slow App Store updates, and frequently push aggressive monthly subscriptions, AB Gym is engineered as a modern Progressive Web App (PWA).
This means you can install it on your iPhone in under 10 seconds, enjoying the exact same responsiveness, tactile feedback, and smooth navigation as a native app, while keeping 100% control over your data and privacy.
In this guide, we will walk you through adding AB Gym to your home screen and exploring the built-in features unlocked once installed.
Important Prerequisite
Note for iOS Users: Apple restricts full web app installations to its native browser engine. You must follow these steps using Safari (it will not install as a standalone PWA from Chrome, Firefox, or in-app browsers like Instagram).
Step-by-Step Tutorial: From Browser to Home Screen
Follow these 4 simple steps on your iPhone:
1. Open Safari and navigate to the app
Launch Safari and enter our official web app address: ab-gym.com.
2. Tap the “Share” button
At the bottom toolbar of Safari, tap the Share icon (the square with an arrow pointing upwards).
3. Select “Add to Home Screen”
In the share sheet that slides up, scroll down and select “Add to Home Screen” (marked with a plus + icon inside a square).
4. Confirm and tap “Add”
You will see a preview with the official AB Gym logo and name. Simply tap “Add” in the top right corner.
That’s it! The AB Gym icon will appear directly on your home screen right alongside your other apps.
⚡ Superpowers Unlocked When Installed
When you open AB Gym from your home screen instead of a standard browser tab, iOS enables several powerful capabilities specifically designed for training sessions:
1. Immersive Full-Screen Experience
The top Safari address bar and bottom navigation controls disappear entirely. You get 100% of your screen space dedicated to your current workout, timer, and notes without visual distractions.
2. Screen Wake Lock (Always-On Display)
Few things are more frustrating than having your phone go to sleep mid-workout, forcing you to unlock it with sweaty, chalk-covered hands. During active workouts, AB Gym holds a screen wake lock so your rest timer, previous weights, and notes remain visible at all times.
3. 100% Offline Resilience (Basement Mode)
Commercial gyms are frequently located in basements or metal warehouses where mobile coverage is spotty or nonexistent. AB Gym stores its entire exercise library, demonstrations, and your routine history in local device storage. You can log sets, reps, and RIR completely offline; once you step outside, your data seamlessly syncs with your secure cloud backup.
4. Zero-Friction Background Updates
You won’t have to wait for App Store approvals or download 200 MB app patches. Whenever we release an improvement or a new progression algorithm, the app updates instantly in the background the next time you open it.
Frequently Asked Questions (FAQ)
Will I lose my workout logs if I clear Safari cache?
No. Home screen web apps use an isolated, persistent storage container. Furthermore, when logged in, your routines, bodyweight measurements, and set history are securely backed up in the database.
Can I import my workouts from Strong or Hevy?
Yes. From the settings screen, you can import your historical CSV/JSON exports from Strong, Hevy, or FitNotes in one click.
Ready to train? Open ab-gym.com in Safari, tap Add to Home Screen, and experience hassle-free workout logging today.